TRAIN YOUR BASELINE FOR THE MOMENTS THAT COUNT.

  • A 6-week live cohort for staying clear, regulated, and effective under pressure. Build a practical breath training habit for focus, recovery, and reliable performance when it counts.

    Includes: 6 live sessions, daily 3 × 3 practice, expert and cohort support, recordings, and a 30-day continuation plan.

    Price: $3,500

  • Full BreathOS Training Cohort, plus 1:1 support to personalize the training around your physiology, schedule, work environment, and pressure patterns.

    Includes: full cohort, 6 private sessions, personalized practice design, custom 30-day continuation plan, and 30-day check-in.

    Price: $7,500

    Limited Availability. Book a Fit Consult.

  • Private BreathOS implementation for executives, founders, and senior leaders operating under sustained pressure.

    Includes: private executive training, operating-state assessment, custom breath protocols, high-stakes meeting and decision support, personal BreathOS operating plan, and follow-up integration.

    Price: $10,000–$15,000+

    Limited Availability. Book a Fit Consult.

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TRAINING

A simple structure for building state control into the workday.

6 WEEKS TOTAL

Commit to build breath as your foundation.

60 MINUTES WEEKLY

Live weekly intensive with experts and peers.

3 × 3 MINUTES DAILY

Daily practice to enable state shifts real-time.

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SIMPLE. PRACTICAL. PROVEN.

  • “What stood out to me was the time-to-benefit ratio. The techniques are simple, science-backed, and fit into real moments at work and in life.”

    — Dave Long, Co-Founder, Orangetheory

  • “They broke down the science and translated it into practical application. It’s improved my performance at work and beyond.”

    — Elina Vives, EVP & CMO, Chamberlain Group

  • “This program expanded my toolset in high-stakes moments. It gave me a deliberate way to read my state and adjust when needed.”

    — Malachi Bierstein, CEO, ScienceMedia

How ready are you when pressure rises?

Take a 3-minute self-assessment to see where pressure affects your focus, composure, and execution.

Get your Readiness Score

READY WHEN YOU ARE.

Review the FAQs, book a discovery call, or enroll when you’re ready.

  • Training cohorts meet live for 60 minutes on Tuesday or Thursday afternoons Eastern. During onboarding, each small group chooses its recurring session time based on cohort availability.

  • Sessions are recorded, but live participation is strongly encouraged. The cohort works best when participants train together consistently.

  • The core practice is 3 minutes, 3 times per day. The goal is to build regulation into moments that already exist in your workday, not add another complicated routine.

  • No. BreathOS is built as practical training, not advanced breathwork. The practices are simple, repeatable, and designed for real work pressure.

  • A Fit Consult is a short conversation to determine whether BreathOS is the right fit and which path makes the most sense: Training Cohort, Personalized Training Track, or Executive Training Track.

    We’ll talk about the pressure you’re navigating, what you want to improve, and whether the timing and structure of the training are right for you.

  • The Training Cohort is the core 6-week group experience. The Personalized Training Track includes the full cohort plus 6 private sessions, a custom 30-day continuation plan, and a 30-day check-in.

  • Yes. Many participants use leadership development, professional development, or wellness budgets. For groups or teams, see the Private Team Cohort option.

  • BreathOS is informed by operational physiology: the practical use of breathing, attention, and nervous system regulation to support performance under pressure.

    The training is designed around well-established principles: breath influences state, state influences attention and behavior, and repeated practice makes regulation more accessible in real time.

  • Operational Physiology is the practical use of the body’s regulatory systems to support performance in real-world conditions.

    In BreathOS, that means using breath to help you shift state, recover between demands, protect clarity, and perform more consistently when the stakes are high.

  • No. BreathOS is performance and regulation training. It is not therapy, medical treatment, or a substitute for clinical care.

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