WHEN THE PRESSURE RISES,
YOUR STATE DECIDES
EVERYTHING.
REGULATE FASTER. THINK CLEARER.
PERFORM WHEN IT COUNTS.
State is your physiological capacity to handle pressure, and your flexibility to shift with changing demands.
BreathOS trains both.
SIMPLE. PRACTICAL. PROVEN.
Protocols for your workday.
01
BEFORE A KEY MOMENT
big presentation
pivotal decision
new challenge
PREPARE YOUR STATE
02
AFTER A STRESSOR
missed numbers
lost opportunity
tough change
RESTORE YOUR BASELINE
03
IN BETWEEN TASKS
new context
different skill
urgency residue
RESET YOUR FOCUS
YOUR STATE IS TRAINABLE.
Your state affects how you THINK, ACT, AND REACT.
Your BREATH is the FASTEST way to SHIFT state real-time.
THE TRAINING
A simple structure to build state awareness and shifts into your workday.
6 WEEKS TOTAL
Commit to build breath as your foundation.
60 MINUTES WEEKLY
Live weekly intensive with experts and peers.
3 × 3 MINUTES DAILY
Self-practice to enable state shifts real-time.
Up-Regulate
Increase energy
Sharpen alertness
Prepare for action
Down-Regulate
Lower stress load
Slow reactivity
Recover composure
Find Balance
Clear mind
Steady attention
Effortless action
How flexible is your state under pressure?
CHOOSE YOUR TRAINING PATH:
01 BreathOS Training Cohort
A 6-week live cohort for high-performing professionals who need to stay clear, regulated, and effective under pressure. Build a practical breath training habit for focus, recovery, and reliable performance when it counts.
Price: $3,500
02 Personalized Training Track
Full BreathOS Training Cohort, plus 1:1 support to personalize the training around your physiology, schedule, work environment, and pressure patterns.
Includes 6 private sessions, pre/post measurement, a custom 30-day continuation plan, and a 30-day check-in.
Price: $7,500
03 Private Team Cohorts
A private 6-week BreathOS training for teams responsible for high-stakes work. Designed to reduce state-driven risk, protect decision quality, and sustain performance under pressure.
Includes setup and debrief support, internal champion support, pre/post measurement, a 30-day team continuation plan, and a 30-day team check-in.
Price: ~$2,500/person · $25,000 minimum
PROVEN IN REAL LIFE.
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“What stood out to me was the time-to-benefit ratio. The techniques are simple, science-backed, and fit into real moments at work and in life. It’s easy to train and consistently apply, which is huge compared to other health and human performance systems. ”
— Dave Long, Co-Founder, Orangetheory
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“In my 20+ years as a corporate executive, I’ve seen how sustained stress leads to burnout and illness. BreathOS taught me how to use my breath properly and effectively. They broke down the science and translated it into practical application. It’s improved my performance at work, home, and the gym.”
— Elina Vives, EVP & CMO, Chamberlain Group
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“I’ve always used focused breathing in high-stakes moments in my life. This program expanded my toolset and gave me a deliberate way to read my state and adjust when needed. It’s become a habit for performing at my best.”
— Malachi Bierstein, CEO, ScienceMedia